thanos828's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 20: 2532 101%
Fat:
 
Prot:
 
Carbs:
74.01g
 
138.86g
 
299.94g
2264*  268
Wed 19: 2387 95%
Fat:
 
Prot:
 
Carbs:
70.29g
 
134.45g
 
305.29g
2270  117
Tue 18: 240 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
47.00g
- -
Sat 15: 970 * 40%
Fat:
 
Prot:
 
Carbs:
37.00g
 
43.00g
 
124.00g
- -
Fri 7: 1746 * 73%
Fat:
 
Prot:
 
Carbs:
48.86g
 
123.97g
 
208.12g
- -
August 2018
Thu 23: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
19.62g
 
74.57g
 
225.32g
- -
Thu 16: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
34.94g
 
91.87g
 
234.09g
- -
Wed 15: 1430 * 75%
Fat:
 
Prot:
 
Carbs:
36.05g
 
94.12g
 
192.00g
- -
Tue 14: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
62.65g
 
105.27g
 
215.95g
2479*  631
Mon 13: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
43.65g
 
97.31g
 
253.63g
2319*  624
Sun 12: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
35.55g
 
103.71g
 
176.74g
- -
Sat 11: 1745 * 92%
Fat:
 
Prot:
 
Carbs:
51.24g
 
114.46g
 
211.84g
- -
Fri 10: 547 * 29%
Fat:
 
Prot:
 
Carbs:
17.91g
 
44.52g
 
72.54g
- -
Wed 8: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
35.78g
 
93.08g
 
203.00g
2560*  1115
Tue 7: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
55.17g
 
126.15g
 
218.51g
- -
Mon 6: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
45.56g
 
124.86g
 
260.02g
2401*  513
Sat 4: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
57.07g
 
104.58g
 
222.94g
- -
Thu 2: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
54.03g
 
110.13g
 
253.06g
2567*  707
Wed 1: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
67.63g
 
99.43g
 
243.78g
2636*  712
July 2018
Tue 31: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
30.86g
 
111.21g
 
328.00g
2534*  652
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