ByMurat82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 17: 1217 * 47%
Fat:
 
Prot:
 
Carbs:
42.87g
 
34.36g
 
174.83g
- -
Sun 9: 1201 * 46%
Fat:
 
Prot:
 
Carbs:
51.01g
 
66.38g
 
116.71g
- -
Sat 8: 769 * 30%
Fat:
 
Prot:
 
Carbs:
52.99g
 
49.61g
 
21.87g
- -
Fri 7: 1423 * 55%
Fat:
 
Prot:
 
Carbs:
53.20g
 
25.53g
 
220.78g
- -
August 2018
Fri 10: 1458 * 56%
Fat:
 
Prot:
 
Carbs:
78.64g
 
86.59g
 
104.48g
- -
Sat 4: 1576 * 61%
Fat:
 
Prot:
 
Carbs:
64.65g
 
74.78g
 
182.88g
- -
Fri 3: 1833 * 70%
Fat:
 
Prot:
 
Carbs:
64.44g
 
112.96g
 
206.09g
- -
Thu 2: 2411 * 93%
Fat:
 
Prot:
 
Carbs:
94.60g
 
67.83g
 
333.83g
- -
Wed 1: 1465 * 56%
Fat:
 
Prot:
 
Carbs:
48.68g
 
124.87g
 
132.11g
- -
July 2018
Tue 31: 2316 * 89%
Fat:
 
Prot:
 
Carbs:
101.23g
 
74.74g
 
285.06g
- -
Mon 30: 1749 * 67%
Fat:
 
Prot:
 
Carbs:
65.17g
 
135.43g
 
151.46g
2266*  517
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