mahhita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
66.71g
 
48.57g
 
133.61g
- -
Sun 1: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
67.20g
 
52.23g
 
108.80g
- -
August 2024
Sat 31: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
56.25g
 
55.03g
 
135.33g
- -
Fri 30: 851 * 47%
Fat:
 
Prot:
 
Carbs:
36.71g
 
46.30g
 
83.91g
- -
Thu 29: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
58.71g
 
73.44g
 
186.76g
- -
Wed 28: 1992 * 111%
Fat:
 
Prot:
 
Carbs:
104.96g
 
63.53g
 
201.20g
- -
Tue 27: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
50.69g
 
51.84g
 
186.42g
- -
Mon 26: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
90.12g
 
64.54g
 
208.76g
- -
Sun 25: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
46.87g
 
83.62g
 
169.57g
- -
Sat 24: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
54.13g
 
80.58g
 
153.58g
- -
Fri 23: 977 * 54%
Fat:
 
Prot:
 
Carbs:
49.91g
 
19.66g
 
112.78g
- -
Thu 22: 2467 * 137%
Fat:
 
Prot:
 
Carbs:
75.47g
 
83.06g
 
373.80g
- -
Wed 21: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
69.33g
 
77.83g
 
174.01g
- -
Tue 20: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
48.87g
 
67.55g
 
180.73g
- -
Mon 19: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
80.91g
 
76.05g
 
114.85g
- -
Sun 18: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
67.76g
 
86.63g
 
97.53g
- -
Sat 17: 1422 * 79%
Fat:
 
Prot:
 
Carbs:
77.25g
 
70.51g
 
111.37g
- -
Fri 16: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
65.54g
 
60.70g
 
139.69g
- -
Thu 15: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
67.97g
 
70.89g
 
122.56g
- -
Wed 14: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
80.03g
 
68.73g
 
173.46g
- -
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