| Daily Average: |
Exercise: 2097 Cals |
|
Food: 1732 Cals |
(Fat: 53.04g, Protein: 130.72g, Carbs: 182.79g) |
| Monthly Total: |
Exercise: 10484 Cals |
|
Food: 8661 Cals |
(Fat: 265.19g, Protein: 653.60g, Carbs: 913.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -745 |
|
3
|
Net -501 |
|
4
|
Net -90 |
|
5
|
Net -295 |
|
6
|
Net -192 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
|
|
*Based on an RDI of 1400 calories (09 Jul 24)
|
