fagundesbeca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2018 * 144%
Fat:
 
Prot:
 
Carbs:
55.91g
 
132.87g
 
242.12g
2210*  192
Thu 5: 1762 * 126%
Fat:
 
Prot:
 
Carbs:
50.75g
 
180.04g
 
143.45g
2057*  295
Wed 4: 1932 * 138%
Fat:
 
Prot:
 
Carbs:
52.38g
 
130.62g
 
233.13g
2022*  90
Tue 3: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
60.17g
 
108.76g
 
146.07g
2052*  501
Mon 2: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
45.98g
 
101.31g
 
149.17g
2143*  745
July 2024
Mon 15: 456 * 33%
Fat:
 
Prot:
 
Carbs:
17.04g
 
34.95g
 
39.62g
- -
Fri 12: 387 * 28%
Fat:
 
Prot:
 
Carbs:
20.91g
 
27.94g
 
17.46g
- -
Thu 11: 1888 * 135%
Fat:
 
Prot:
 
Carbs:
54.39g
 
130.95g
 
219.85g
1971*  83
Wed 10: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
59.55g
 
103.68g
 
129.98g
1971*  504
Tue 9: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
51.04g
 
115.80g
 
122.93g
1978*  571
Mon 8: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
58.51g
 
84.76g
 
118.62g
- -
February 2024
Thu 1: 564 * 33%
Fat:
 
Prot:
 
Carbs:
22.32g
 
37.93g
 
52.76g
- -
June 2023
Mon 12: 518 * 30%
Fat:
 
Prot:
 
Carbs:
19.30g
 
22.65g
 
63.24g
- -
Thu 1: 395 * 23%
Fat:
 
Prot:
 
Carbs:
17.89g
 
14.06g
 
46.17g
- -
May 2023
Tue 30: 463 * 27%
Fat:
 
Prot:
 
Carbs:
19.99g
 
25.39g
 
44.51g
- -
April 2023
Tue 18: 1433 * 72%
Fat:
 
Prot:
 
Carbs:
59.36g
 
73.84g
 
146.81g
1774*  341
Mon 17: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
74.27g
 
128.82g
 
211.52g
1787*  253
January 2023
Mon 16: 504 * 25%
Fat:
 
Prot:
 
Carbs:
18.94g
 
29.79g
 
53.46g
- -
December 2022
Sat 10: 860 * 43%
Fat:
 
Prot:
 
Carbs:
28.29g
 
65.37g
 
81.96g
- -
November 2022
Tue 8: 317 * 16%
Fat:
 
Prot:
 
Carbs:
10.63g
 
32.61g
 
20.66g
- -
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