Khulfa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 266 * 18%
Fat:
 
Prot:
 
Carbs:
15.68g
 
26.67g
 
2.37g
- -
Sun 23: 853 * 57%
Fat:
 
Prot:
 
Carbs:
26.36g
 
25.49g
 
130.50g
- -
Mon 3: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
52.04g
 
56.69g
 
182.47g
- -
Sun 2: 933 * 62%
Fat:
 
Prot:
 
Carbs:
21.25g
 
20.94g
 
133.55g
- -
Sat 1: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
59.55g
 
54.87g
 
229.18g
- -
May 2024
Fri 31: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
60.18g
 
66.88g
 
111.78g
- -
Thu 30: 1283 * 86%
Fat:
 
Prot:
 
Carbs:
65.72g
 
81.83g
 
95.14g
- -
Wed 29: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
42.45g
 
37.01g
 
168.69g
- -
Tue 28: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
70.15g
 
80.35g
 
124.88g
1651*  207
Mon 27: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
52.75g
 
65.73g
 
123.83g
- -
Sun 26: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
58.68g
 
29.58g
 
205.98g
- -
Sat 25: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
35.65g
 
25.65g
 
173.33g
1745*  635
Fri 24: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
79.95g
 
43.24g
 
149.84g
1682*  186
Thu 23: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
41.86g
 
34.33g
 
219.51g
- -
Wed 22: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
37.58g
 
26.36g
 
158.42g
- -
Tue 21: 849 * 57%
Fat:
 
Prot:
 
Carbs:
25.58g
 
26.24g
 
94.10g
- -
Mon 20: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
68.57g
 
50.19g
 
122.99g
- -
Sun 19: 1010 * 78%
Fat:
 
Prot:
 
Carbs:
43.32g
 
26.69g
 
140.44g
- -
Sat 18: 725 * 56%
Fat:
 
Prot:
 
Carbs:
10.37g
 
19.73g
 
144.87g
- -
Fri 17: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
41.08g
 
42.36g
 
159.75g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.