| January 2024 |
| Wed 24: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
21.35g |
|
2.86g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
8.19g |
|
20.18g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
27.84g |
|
57.74g |
|
-
|
-
|
| Tue 4: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
37.03g |
|
49.52g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
20.16g |
|
51.36g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
23.44g |
|
109.55g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
18.13g |
|
47.02g |
|
-
|
-
|
| Sun 15: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
12.57g |
|
41.41g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
6.54g |
|
41.83g |
|
-
|
-
|
| Tue 12: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
36.27g |
|
48.34g |
|
-
|
-
|
| Mon 11: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
77.51g |
|
96.08g |
|
2380*
|
 1408
|
| Wed 6: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.87g |
|
74.30g |
|
-
|
-
|
| Tue 5: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
6.00g |
|
4.50g |
|
-
|
-
|
| March 2022 |
| December 2021 |
| Wed 22: |
916 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
46.82g |
|
112.65g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
30.55g |
|
49.22g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
54.24g |
|
31.00g |
|
-
|
-
|
| Fri 6: |
273 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
18.93g |
|
5.01g |
|
-
|
-
|
| Thu 5: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
35.16g |
|
85.11g |
|
1997*
|
1252
|
| Wed 4: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
48.18g |
|
90.53g |
|
-
|
-
|
