Nourah.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Wed 23: 311 * 24%
Fat:
 
Prot:
 
Carbs:
5.10g
 
12.96g
 
54.27g
- -
Mon 21: 255 * 20%
Fat:
 
Prot:
 
Carbs:
12.14g
 
19.49g
 
22.95g
- -
August 2018
Mon 13: 654 * 51%
Fat:
 
Prot:
 
Carbs:
24.20g
 
27.63g
 
79.62g
1913*  1259
Sat 11: 1282 * 100%
Fat:
 
Prot:
 
Carbs:
70.24g
 
53.85g
 
117.60g
- -
Fri 10: 1363 * 106%
Fat:
 
Prot:
 
Carbs:
73.16g
 
40.23g
 
138.86g
- -
Thu 9: 967 * 76%
Fat:
 
Prot:
 
Carbs:
57.66g
 
41.61g
 
78.03g
- -
Wed 8: 1235 * 96%
Fat:
 
Prot:
 
Carbs:
74.90g
 
37.75g
 
101.97g
- -
Tue 7: 1185 * 93%
Fat:
 
Prot:
 
Carbs:
49.34g
 
102.79g
 
82.27g
- -
Fri 3: 410 * 32%
Fat:
 
Prot:
 
Carbs:
26.47g
 
9.13g
 
35.33g
- -
Thu 2: 1296 * 101%
Fat:
 
Prot:
 
Carbs:
60.89g
 
60.28g
 
155.09g
1817*  521
Wed 1: 1317 * 103%
Fat:
 
Prot:
 
Carbs:
71.20g
 
60.68g
 
112.33g
- -
July 2018
Tue 31: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
54.92g
 
31.77g
 
113.48g
- -
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