vjah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 14: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
Tue 12: 240 * 18%
Fat:
 
Prot:
 
Carbs:
3.50g
 
15.00g
 
37.00g
- -
Sat 9: 465 * 36%
Fat:
 
Prot:
 
Carbs:
16.65g
 
32.98g
 
46.25g
- -
April 2020
Sat 18: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
47.47g
 
82.21g
 
147.86g
- -
December 2019
Thu 26: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
60.40g
 
81.61g
 
160.10g
- -
Wed 25: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
45.82g
 
80.38g
 
200.50g
- -
Tue 24: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
31.86g
 
36.52g
 
166.00g
- -
Mon 23: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
29.68g
 
61.54g
 
222.99g
- -
Wed 4: 1079 * 67%
Fat:
 
Prot:
 
Carbs:
31.52g
 
68.03g
 
134.50g
- -
March 2019
Fri 29: 874 * 55%
Fat:
 
Prot:
 
Carbs:
12.78g
 
18.46g
 
185.47g
- -
Thu 28: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.98g
- -
Mon 25: 699 * 44%
Fat:
 
Prot:
 
Carbs:
10.81g
 
24.41g
 
137.06g
- -
Sun 24: 561 * 35%
Fat:
 
Prot:
 
Carbs:
3.51g
 
14.44g
 
124.15g
- -
Thu 21: 738 * 46%
Fat:
 
Prot:
 
Carbs:
8.76g
 
30.53g
 
137.33g
- -
Mon 18: 750 * 47%
Fat:
 
Prot:
 
Carbs:
4.45g
 
24.65g
 
163.92g
1652*  902
Sun 17: 432 * 27%
Fat:
 
Prot:
 
Carbs:
7.12g
 
10.19g
 
85.47g
- -
Fri 15: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
82.08g
 
74.40g
 
138.36g
1652*  110
Wed 13: 458 * 29%
Fat:
 
Prot:
 
Carbs:
1.44g
 
10.98g
 
105.26g
1652*  1194
Tue 12: 845 * 53%
Fat:
 
Prot:
 
Carbs:
14.12g
 
63.45g
 
113.93g
- -
October 2018
Tue 9: 988 * 62%
Fat:
 
Prot:
 
Carbs:
54.34g
 
23.55g
 
100.41g
1702*  714
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