Mahbub Yaqin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 20: 898 * 38%
Fat:
 
Prot:
 
Carbs:
20.44g
 
32.51g
 
140.46g
- -
Sat 19: 862 * 37%
Fat:
 
Prot:
 
Carbs:
28.27g
 
46.40g
 
102.36g
- -
Fri 18: 604 * 26%
Fat:
 
Prot:
 
Carbs:
9.73g
 
31.88g
 
92.77g
- -
Thu 17: 838 * 36%
Fat:
 
Prot:
 
Carbs:
16.79g
 
52.96g
 
115.31g
- -
Wed 16: 418 * 18%
Fat:
 
Prot:
 
Carbs:
15.95g
 
19.97g
 
45.72g
- -
Tue 15: 837 * 36%
Fat:
 
Prot:
 
Carbs:
24.07g
 
29.61g
 
121.28g
- -
Mon 14: 1403 * 60%
Fat:
 
Prot:
 
Carbs:
39.48g
 
49.96g
 
212.21g
- -
Sun 13: 918 * 50%
Fat:
 
Prot:
 
Carbs:
32.75g
 
58.47g
 
90.48g
- -
Sat 12: 1036 * 57%
Fat:
 
Prot:
 
Carbs:
29.56g
 
52.76g
 
133.08g
- -
Fri 11: 1233 * 68%
Fat:
 
Prot:
 
Carbs:
35.99g
 
61.59g
 
162.99g
- -
Thu 10: 1466 * 80%
Fat:
 
Prot:
 
Carbs:
36.02g
 
83.06g
 
191.30g
- -
Wed 9: 987 * 54%
Fat:
 
Prot:
 
Carbs:
24.06g
 
48.25g
 
136.88g
- -
Tue 8: 978 * 54%
Fat:
 
Prot:
 
Carbs:
16.34g
 
47.81g
 
153.35g
- -
Mon 7: 976 * 54%
Fat:
 
Prot:
 
Carbs:
25.24g
 
38.33g
 
142.60g
- -
Sun 6: 972 * 53%
Fat:
 
Prot:
 
Carbs:
23.96g
 
59.01g
 
122.61g
- -
Sat 5: 1396 * 77%
Fat:
 
Prot:
 
Carbs:
39.87g
 
85.87g
 
172.30g
- -
Fri 4: 1617 * 89%
Fat:
 
Prot:
 
Carbs:
36.01g
 
86.87g
 
226.70g
- -
Thu 3: 1553 * 85%
Fat:
 
Prot:
 
Carbs:
45.31g
 
61.50g
 
218.23g
- -
Wed 2: 2168 * 119%
Fat:
 
Prot:
 
Carbs:
81.73g
 
128.58g
 
217.68g
- -
Tue 1: 1313 * 72%
Fat:
 
Prot:
 
Carbs:
28.82g
 
100.85g
 
167.59g
- -
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