Marwa.Adel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 958 * 64%
Fat:
 
Prot:
 
Carbs:
41.74g
 
54.90g
 
89.33g
- -
January 2024
Sun 7: 635 * 42%
Fat:
 
Prot:
 
Carbs:
20.00g
 
29.39g
 
83.95g
- -
November 2023
Wed 22: 945 * 63%
Fat:
 
Prot:
 
Carbs:
30.85g
 
32.84g
 
145.01g
- -
Fri 17: 890 * 59%
Fat:
 
Prot:
 
Carbs:
15.96g
 
30.40g
 
159.32g
- -
October 2023
Thu 26: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
25.51g
 
54.29g
 
178.34g
- -
September 2023
Mon 18: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
44.25g
 
66.83g
 
213.83g
- -
June 2023
Sat 17: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
94.39g
 
174.37g
 
119.30g
- -
Fri 16: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
66.84g
 
41.23g
 
186.28g
- -
Thu 15: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
60.42g
 
69.69g
 
242.14g
- -
Mon 12: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
74.69g
 
111.20g
 
132.24g
- -
Sun 11: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
65.85g
 
99.84g
 
164.99g
- -
Wed 7: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
57.15g
 
109.19g
 
141.13g
- -
Tue 6: 451 * 30%
Fat:
 
Prot:
 
Carbs:
15.94g
 
27.51g
 
49.89g
- -
Mon 5: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
72.37g
 
113.50g
 
72.44g
- -
October 2022
Mon 10: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
59.46g
 
92.67g
 
186.93g
- -
Sun 2: 450 * 30%
Fat:
 
Prot:
 
Carbs:
2.00g
 
16.00g
 
63.00g
- -
September 2022
Fri 30: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
48.32g
 
90.11g
 
232.53g
- -
Sun 25: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
64.75g
 
73.16g
 
237.12g
- -
Sat 24: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
57.80g
 
155.59g
 
126.38g
- -
Thu 22: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
30.07g
 
166.75g
 
96.36g
- -
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