| September 2023 |
| Tue 26: |
1144 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
47.04g |
|
174.03g |
|
-
|
-
|
| Fri 22: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
20.88g |
|
47.17g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
15.86g |
|
31.52g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
20.06g |
|
36.07g |
|
-
|
-
|
| Wed 26: |
447 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
28.70g |
|
43.96g |
|
-
|
-
|
| Tue 4: |
666 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
53.02g |
|
75.53g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
15.22g |
|
43.14g |
|
-
|
-
|
| Thu 29: |
302 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
15.30g |
|
34.96g |
|
-
|
-
|
| Wed 28: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
36.50g |
|
137.71g |
|
-
|
-
|
| Tue 27: |
711 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
44.09g |
|
79.68g |
|
-
|
-
|
| Mon 26: |
1082 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
62.66g |
|
128.67g |
|
-
|
-
|
| Sat 24: |
268 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
13.86g |
|
25.80g |
|
-
|
-
|
| Thu 22: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
53.89g |
|
110.18g |
|
-
|
-
|
| Wed 21: |
1411 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
91.43g |
|
147.54g |
|
-
|
-
|
| Tue 20: |
818 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
42.56g |
|
109.33g |
|
-
|
-
|
| Mon 19: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
25.26g |
|
47.90g |
|
-
|
-
|
| Fri 16: |
1024 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
26.12g |
|
161.47g |
|
-
|
-
|
| Wed 14: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
66.73g |
|
125.43g |
|
-
|
-
|
| Tue 6: |
208 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
12.09g |
|
23.38g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1040 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
60.34g |
|
106.32g |
|
-
|
-
|
