luciasunflower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 3016 * 251%
Fat:
 
Prot:
 
Carbs:
157.63g
 
159.45g
 
294.03g
- -
Wed 8: 1654 * 138%
Fat:
 
Prot:
 
Carbs:
70.21g
 
128.60g
 
120.65g
- -
Tue 7: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
35.74g
 
120.29g
 
119.33g
- -
Mon 6: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
39.48g
 
110.78g
 
134.07g
- -
March 2024
Tue 26: 526 * 44%
Fat:
 
Prot:
 
Carbs:
31.30g
 
31.88g
 
29.04g
- -
Mon 25: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
51.66g
 
53.62g
 
154.99g
- -
Sun 24: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
64.48g
 
93.88g
 
87.88g
- -
Sat 23: 1966 * 164%
Fat:
 
Prot:
 
Carbs:
105.17g
 
127.63g
 
143.88g
- -
Fri 22: 1548 * 129%
Fat:
 
Prot:
 
Carbs:
39.92g
 
116.05g
 
192.41g
- -
Thu 21: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
32.84g
 
84.84g
 
116.11g
- -
Wed 20: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
50.51g
 
107.60g
 
95.37g
- -
Tue 19: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
60.67g
 
104.24g
 
83.29g
- -
Mon 18: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
37.51g
 
89.93g
 
105.14g
- -
Sun 17: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
53.68g
 
95.20g
 
121.70g
- -
Sat 16: 683 * 57%
Fat:
 
Prot:
 
Carbs:
17.31g
 
51.28g
 
80.81g
- -
Fri 15: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
29.62g
 
79.05g
 
118.00g
- -
Thu 14: 1844 * 97%
Fat:
 
Prot:
 
Carbs:
102.35g
 
124.16g
 
108.33g
- -
June 2023
Tue 20: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
49.19g
 
141.97g
 
95.72g
- -
Fri 16: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
80.83g
 
79.64g
 
177.95g
- -
Thu 15: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
80.71g
 
115.97g
 
83.18g
- -
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