| March 2023 |
| Tue 28: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
17.70g |
|
47.85g |
|
-
|
-
|
| Mon 27: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
50.57g |
|
145.15g |
|
-
|
-
|
| Sat 25: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
59.76g |
|
156.15g |
|
-
|
-
|
| Fri 24: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
59.87g |
|
111.90g |
|
-
|
-
|
| Thu 23: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
53.11g |
|
115.08g |
|
-
|
-
|
| Wed 22: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
59.87g |
|
104.34g |
|
-
|
-
|
| Tue 21: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
47.73g |
|
115.84g |
|
-
|
-
|
| Mon 20: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
53.27g |
|
97.80g |
|
-
|
-
|
| Sun 19: |
1089 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
51.04g |
|
109.54g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
17.53g |
|
3.19g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
448 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
28.45g |
|
38.17g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
936 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
57.81g |
|
49.84g |
|
-
|
-
|
| August 2021 |
| Sat 7: |
175 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
13.35g |
|
7.38g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
23.94g |
|
26.01g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
193 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
13.97g |
|
11.07g |
|
-
|
-
|
| October 2020 |
| Tue 13: |
320 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
24.44g |
|
30.11g |
|
-
|
-
|
| Tue 6: |
272 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
15.05g |
|
29.80g |
|
-
|
-
|
| Thu 1: |
311 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
21.56g |
|
23.02g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
359 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
31.62g |
|
24.27g |
|
-
|
-
|
| Tue 29: |
515 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
29.40g |
|
72.76g |
|
-
|
-
|
