ein_lutu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 6: 1734 * 126%
Fat:
 
Prot:
 
Carbs:
70.54g
 
71.16g
 
207.27g
- -
Fri 5: 1394 * 101%
Fat:
 
Prot:
 
Carbs:
49.63g
 
80.22g
 
164.21g
1678*  284
Thu 4: 1046 * 76%
Fat:
 
Prot:
 
Carbs:
51.12g
 
53.12g
 
96.11g
- -
Wed 3: 1397 * 102%
Fat:
 
Prot:
 
Carbs:
55.50g
 
78.97g
 
155.13g
- -
Tue 2: 1380 * 101%
Fat:
 
Prot:
 
Carbs:
52.07g
 
43.44g
 
188.15g
- -
Mon 1: 1685 * 123%
Fat:
 
Prot:
 
Carbs:
63.77g
 
78.97g
 
208.12g
1678*  7
September 2018
Sun 30: 1754 * 128%
Fat:
 
Prot:
 
Carbs:
78.30g
 
85.53g
 
186.14g
1418*  336
Sat 29: 1453 * 106%
Fat:
 
Prot:
 
Carbs:
60.51g
 
63.03g
 
170.00g
- -
Fri 28: 1871 * 137%
Fat:
 
Prot:
 
Carbs:
60.42g
 
80.98g
 
268.32g
1678*  193
Thu 27: 1260 * 92%
Fat:
 
Prot:
 
Carbs:
60.66g
 
66.42g
 
123.70g
- -
Wed 26: 2038 * 149%
Fat:
 
Prot:
 
Carbs:
63.22g
 
156.87g
 
216.89g
- -
Tue 25: 1365 * 100%
Fat:
 
Prot:
 
Carbs:
49.35g
 
78.85g
 
162.12g
- -
Mon 24: 1392 * 102%
Fat:
 
Prot:
 
Carbs:
51.69g
 
87.42g
 
150.56g
1803*  411
Sun 23: 1455 * 106%
Fat:
 
Prot:
 
Carbs:
50.86g
 
106.87g
 
149.28g
- -
Sat 22: 1754 * 128%
Fat:
 
Prot:
 
Carbs:
87.69g
 
61.91g
 
186.01g
- -
Fri 21: 1684 * 123%
Fat:
 
Prot:
 
Carbs:
58.30g
 
90.56g
 
213.26g
1636*  48
Thu 20: 1257 * 92%
Fat:
 
Prot:
 
Carbs:
55.63g
 
44.50g
 
159.86g
- -
Wed 19: 1308 * 96%
Fat:
 
Prot:
 
Carbs:
38.37g
 
71.46g
 
184.13g
1605*  297
Tue 18: 1170 * 85%
Fat:
 
Prot:
 
Carbs:
29.31g
 
89.11g
 
132.02g
- -
Mon 17: 1197 * 87%
Fat:
 
Prot:
 
Carbs:
38.56g
 
51.06g
 
169.40g
- -
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