| January 2019 |
| Thu 10: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
21.68g |
|
52.47g |
|
-
|
-
|
| Wed 9: |
687 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
32.30g |
|
65.34g |
|
-
|
-
|
| Tue 8: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
60.49g |
|
76.15g |
|
-
|
-
|
| Mon 7: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
75.93g |
|
138.64g |
|
-
|
-
|
| Fri 4: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
44.61g |
|
92.80g |
|
-
|
-
|
| Thu 3: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
28.15g |
|
57.02g |
|
-
|
-
|
| Wed 2: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
36.08g |
|
132.82g |
|
-
|
-
|
| December 2018 |
| Fri 28: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
12.19g |
|
3.42g |
|
-
|
-
|
| Thu 27: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
65.09g |
|
75.97g |
|
-
|
-
|
| Wed 26: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
26.32g |
|
100.07g |
|
-
|
-
|
| Sun 23: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
41.05g |
|
19.20g |
|
-
|
-
|
| Sat 22: |
124 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
13.56g |
|
13.99g |
|
-
|
-
|
| Mon 17: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
32.09g |
|
141.66g |
|
-
|
-
|
| Sat 15: |
1146 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
51.02g |
|
159.04g |
|
-
|
-
|
| Tue 11: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
36.65g |
|
91.57g |
|
-
|
-
|
| Wed 5: |
821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
52.77g |
|
98.67g |
|
-
|
-
|
| Tue 4: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
45.32g |
|
105.08g |
|
-
|
-
|
| Mon 3: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
26.51g |
|
104.04g |
|
-
|
-
|
| Sat 1: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
3.18g |
|
39.75g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
12.52g |
|
144.04g |
|
-
|
-
|
