Dian Ayu Sekar Asih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 8: 676 * 52%
Fat:
 
Prot:
 
Carbs:
24.88g
 
62.29g
 
56.28g
- -
October 2018
Tue 9: 858 * 66%
Fat:
 
Prot:
 
Carbs:
43.13g
 
30.51g
 
93.67g
- -
September 2018
Sat 29: - - 1854* -
Wed 26: 869 * 67%
Fat:
 
Prot:
 
Carbs:
27.24g
 
48.12g
 
109.88g
- -
Tue 25: 949 * 73%
Fat:
 
Prot:
 
Carbs:
22.64g
 
57.63g
 
129.14g
- -
Mon 24: 995 * 77%
Fat:
 
Prot:
 
Carbs:
20.40g
 
81.18g
 
136.50g
- -
Sun 23: 748 * 58%
Fat:
 
Prot:
 
Carbs:
11.31g
 
35.24g
 
135.23g
2137*  1389
August 2018
Wed 29: - - 2162* -
Sun 26: 571 * 44%
Fat:
 
Prot:
 
Carbs:
20.99g
 
29.36g
 
73.65g
2177*  1606
Sat 25: 281 * 22%
Fat:
 
Prot:
 
Carbs:
3.09g
 
7.89g
 
61.97g
- -
Fri 24: 209 * 9%
Fat:
 
Prot:
 
Carbs:
7.52g
 
22.52g
 
13.07g
2208*  1999
Fri 3: 179 * 7%
Fat:
 
Prot:
 
Carbs:
4.55g
 
6.62g
 
33.76g
- -
Thu 2: - - 2071* -
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