Юлианна топчик)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Thu 3: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
46.89g
 
66.05g
 
144.05g
- -
July 2020
Tue 21: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
57.25g
 
77.40g
 
146.94g
- -
Sun 5: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
40.76g
 
45.55g
 
170.52g
- -
June 2020
Mon 1: 1536 * 99%
Fat:
 
Prot:
 
Carbs:
77.94g
 
66.11g
 
143.30g
- -
May 2020
Wed 20: 1394 * 90%
Fat:
 
Prot:
 
Carbs:
57.66g
 
54.82g
 
164.34g
- -
Tue 19: 1453 * 94%
Fat:
 
Prot:
 
Carbs:
61.02g
 
81.80g
 
149.81g
- -
Mon 18: 1015 * 65%
Fat:
 
Prot:
 
Carbs:
63.53g
 
42.17g
 
72.98g
- -
Fri 1: 1517 * 98%
Fat:
 
Prot:
 
Carbs:
78.95g
 
55.98g
 
153.87g
- -
April 2020
Tue 28: 1232 * 79%
Fat:
 
Prot:
 
Carbs:
52.20g
 
60.99g
 
109.52g
- -
Mon 27: 1624 * 105%
Fat:
 
Prot:
 
Carbs:
86.02g
 
74.44g
 
136.06g
- -
Fri 24: 981 * 63%
Fat:
 
Prot:
 
Carbs:
39.79g
 
41.27g
 
109.87g
- -
Thu 23: 936 * 60%
Fat:
 
Prot:
 
Carbs:
59.57g
 
58.12g
 
40.64g
- -
Wed 22: 1764 * 114%
Fat:
 
Prot:
 
Carbs:
109.53g
 
94.69g
 
101.80g
- -
Tue 21: 1520 * 98%
Fat:
 
Prot:
 
Carbs:
71.05g
 
73.64g
 
142.12g
- -
Mon 20: 1516 * 98%
Fat:
 
Prot:
 
Carbs:
88.48g
 
46.37g
 
134.36g
- -
Fri 17: 982 * 63%
Fat:
 
Prot:
 
Carbs:
51.70g
 
35.96g
 
101.58g
- -
Thu 16: 1819 * 117%
Fat:
 
Prot:
 
Carbs:
96.63g
 
68.71g
 
170.65g
- -
Wed 15: 1862 * 120%
Fat:
 
Prot:
 
Carbs:
117.74g
 
79.41g
 
119.00g
- -
Tue 14: 1841 * 119%
Fat:
 
Prot:
 
Carbs:
110.74g
 
57.46g
 
154.57g
- -
February 2020
Wed 12: 1593 * 103%
Fat:
 
Prot:
 
Carbs:
90.51g
 
78.26g
 
109.59g
- -
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