| January 2019 |
| Sat 26: |
1501 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
76.06g |
|
131.88g |
|
-
|
-
|
| Fri 25: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
52.53g |
|
189.45g |
|
-
|
-
|
| Thu 24: |
1609 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
88.55g |
|
87.26g |
|
120.00g |
|
-
|
-
|
| Wed 23: |
1444 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
85.75g |
|
127.99g |
|
-
|
-
|
| Fri 4: |
487 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
37.29g |
|
44.87g |
|
-
|
-
|
| Thu 3: |
27 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
1.50g |
|
1.30g |
|
-
|
-
|
| December 2018 |
| Sat 29: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
56.77g |
|
73.73g |
|
-
|
-
|
| Fri 28: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
81.80g |
|
149.88g |
|
-
|
-
|
| Thu 27: |
1688 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
161.46g |
|
91.54g |
|
-
|
-
|
| Wed 26: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
70.71g |
|
173.00g |
|
-
|
-
|
| Tue 25: |
1741 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
117.99g |
|
182.49g |
|
-
|
-
|
| Mon 24: |
1653 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
62.38g |
|
208.98g |
|
-
|
-
|
| Sun 23: |
1317 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
77.38g |
|
137.47g |
|
-
|
-
|
| Sat 22: |
1690 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.84g |
|
77.70g |
|
154.64g |
|
-
|
-
|
| Fri 21: |
1238 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
77.49g |
|
148.02g |
|
-
|
-
|
| Thu 20: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
55.99g |
|
118.46g |
|
-
|
-
|
| Wed 19: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
60.36g |
|
139.79g |
|
-
|
-
|
| Tue 18: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
67.77g |
|
185.56g |
|
-
|
-
|
| Mon 17: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
68.58g |
|
127.77g |
|
-
|
-
|
| Sun 16: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
27.62g |
|
72.17g |
|
-
|
-
|
