jd8mcmxciv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 19: 678 * 45%
Fat:
 
Prot:
 
Carbs:
30.82g
 
66.52g
 
32.33g
- -
Sat 18: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
63.12g
 
31.95g
 
129.16g
- -
Fri 17: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
72.39g
 
56.33g
 
126.12g
1628*  274
Thu 16: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
57.34g
 
61.52g
 
185.81g
1212*  279
Wed 15: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
79.23g
 
77.40g
 
145.74g
1489*  87
Tue 14: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
54.96g
 
45.62g
 
116.93g
1169*  47
Mon 13: 913 * 61%
Fat:
 
Prot:
 
Carbs:
25.32g
 
50.94g
 
118.73g
1708*  795
Sun 12: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
52.88g
 
52.81g
 
101.30g
1187*  101
Sat 11: 590 * 39%
Fat:
 
Prot:
 
Carbs:
26.68g
 
34.61g
 
53.97g
1187*  597
Fri 10: 980 * 65%
Fat:
 
Prot:
 
Carbs:
44.96g
 
37.99g
 
112.08g
1721*  741
Thu 9: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
55.97g
 
49.48g
 
196.97g
1221*  300
Wed 8: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
78.00g
 
78.86g
 
212.77g
1657*  200
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