cjmmrc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Thu 6: 304 * 17%
Fat:
 
Prot:
 
Carbs:
22.34g
 
20.29g
 
4.03g
- -
August 2010
Sun 22: 358 * 20%
Fat:
 
Prot:
 
Carbs:
12.00g
 
16.50g
 
50.50g
- -
Fri 20: 570 * 32%
Fat:
 
Prot:
 
Carbs:
14.50g
 
46.50g
 
56.00g
- -
Thu 19: 671 * 37%
Fat:
 
Prot:
 
Carbs:
26.02g
 
20.46g
 
90.61g
- -
Wed 18: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
32.76g
 
64.34g
 
184.29g
- -
Tue 17: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
58.97g
 
97.21g
 
208.34g
- -
Mon 16: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
51.66g
 
98.39g
 
264.19g
- -
Sun 15: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
72.55g
 
41.40g
 
245.26g
- -
Sat 14: 1502 83%
Fat:
 
Prot:
 
Carbs:
65.99g
 
51.43g
 
172.06g
- -
Fri 13: 1909 * 106%
Fat:
 
Prot:
 
Carbs:
86.37g
 
74.65g
 
214.42g
- -
Thu 12: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
68.40g
 
90.73g
 
180.09g
- -
Wed 11: 2635 * 146%
Fat:
 
Prot:
 
Carbs:
131.76g
 
86.52g
 
276.26g
- -
Tue 10: 2213 * 123%
Fat:
 
Prot:
 
Carbs:
115.29g
 
82.70g
 
213.71g
- -
Mon 9: 1493 83%
Fat:
 
Prot:
 
Carbs:
60.20g
 
67.63g
 
183.47g
- -
Sun 8: 1934 107%
Fat:
 
Prot:
 
Carbs:
74.69g
 
80.85g
 
232.17g
- -
Sat 7: 2827 135%
Fat:
 
Prot:
 
Carbs:
128.51g
 
128.26g
 
283.16g
- -
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