| October 2022 |
| Sun 23: |
1646 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
95.06g |
|
138.41g |
|
-
|
-
|
| Sat 22: |
1667 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
129.35g |
|
115.63g |
|
-
|
-
|
| Fri 21: |
2165 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
123.22g |
|
169.45g |
|
93.79g |
|
-
|
-
|
| Thu 20: |
1153 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
85.05g |
|
73.20g |
|
-
|
-
|
| Wed 19: |
1717 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
113.86g |
|
60.95g |
|
116.59g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
1618 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
106.52g |
|
120.58g |
|
-
|
-
|
| December 2021 |
| Mon 13: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
24.25g |
|
52.91g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
110.84g |
|
76.99g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.39g |
|
84.42g |
|
189.21g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
712 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
43.92g |
|
41.71g |
|
-
|
-
|
| March 2021 |
| Fri 12: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
96.30g |
|
109.32g |
|
-
|
-
|
| January 2021 |
| Sun 17: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
127.18g |
|
82.50g |
|
-
|
-
|
| Fri 15: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
93.73g |
|
129.74g |
|
-
|
-
|
| Tue 12: |
665 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
49.63g |
|
87.61g |
|
-
|
-
|
| Mon 4: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
18.88g |
|
22.76g |
|
-
|
-
|
| Sun 3: |
1085 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
48.54g |
|
67.80g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1738 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
100.85g |
|
145.62g |
|
-
|
-
|
| Sat 26: |
1030 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
84.46g |
|
106.12g |
|
-
|
-
|
| Wed 23: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
69.80g |
|
88.23g |
|
-
|
-
|
| Tue 22: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
33.67g |
|
68.89g |
|
-
|
-
|
