| June 2023 |
| Tue 20: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| Fri 16: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
8.35g |
|
58.68g |
|
-
|
-
|
| Thu 15: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
8.28g |
|
60.26g |
|
-
|
-
|
| July 2020 |
| Mon 20: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
29.92g |
|
29.66g |
|
-
|
-
|
| Sun 19: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
46.79g |
|
102.97g |
|
-
|
-
|
| Sat 18: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
45.22g |
|
101.47g |
|
-
|
-
|
| December 2019 |
| Mon 2: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
20.27g |
|
110.99g |
|
-
|
-
|
| October 2019 |
| Thu 10: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
12.55g |
|
68.75g |
|
-
|
-
|
| Wed 9: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
94.37g |
|
125.33g |
|
-
|
-
|
| Thu 3: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
51.79g |
|
207.51g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
74.35g |
|
170.10g |
|
-
|
-
|
| August 2019 |
| Thu 8: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
62.38g |
|
143.82g |
|
-
|
-
|
| Wed 7: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
34.65g |
|
130.65g |
|
-
|
-
|
| Tue 6: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
85.57g |
|
169.03g |
|
-
|
-
|
| Mon 5: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
50.82g |
|
122.53g |
|
-
|
-
|
| Sun 4: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
54.70g |
|
103.69g |
|
-
|
-
|
| Sat 3: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
99.11g |
|
105.31g |
|
-
|
-
|
| Fri 2: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
102.91g |
|
76.26g |
|
-
|
-
|
| Thu 1: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
94.84g |
|
156.45g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1121 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
116.08g |
|
93.11g |
|
2256*
|
 1135
|
