| December 2023 |
| Mon 18: |
147 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
1.47g |
|
27.09g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
25.00g |
|
5.00g |
|
-
|
-
|
| Tue 18: |
625 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
105.93g |
|
2.22g |
|
-
|
-
|
| Sat 15: |
1298 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
31.64g |
|
222.68g |
|
-
|
-
|
| Thu 13: |
-
|
-
|
|
2139*
|
-
|
| Wed 12: |
707 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
27.58g |
|
117.31g |
|
2189*
|
 1482
|
| Tue 11: |
927 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
119.34g |
|
29.57g |
|
2214*
|
1287
|
| Mon 10: |
1011 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
47.00g |
|
141.72g |
|
2151*
|
1140
|
| Sun 9: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
71.58g |
|
103.16g |
|
2227*
|
1066
|
| Sat 8: |
534 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
37.00g |
|
86.34g |
|
2145*
|
1611
|
| Fri 7: |
796 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
81.59g |
|
92.53g |
|
2088*
|
1292
|
| Thu 6: |
949 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
63.18g |
|
142.55g |
|
2032*
|
1083
|
| Wed 5: |
1088 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
71.73g |
|
155.55g |
|
2314*
|
1226
|
| Tue 4: |
1035 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
54.86g |
|
146.17g |
|
2126*
|
1091
|
| Mon 3: |
1206 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
57.10g |
|
226.01g |
|
2247*
|
1041
|
| Sun 2: |
1351 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
64.37g |
|
153.63g |
|
-
|
-
|
| Sat 1: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
95.04g |
|
119.04g |
|
2105*
|
1080
|
| June 2023 |
| Fri 30: |
754 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
55.24g |
|
55.04g |
|
2182*
|
1428
|
| Thu 29: |
1153 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
49.76g |
|
108.96g |
|
-
|
-
|
| Wed 28: |
1045 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
56.79g |
|
132.55g |
|
-
|
-
|
| Tue 27: |
1025 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
44.52g |
|
142.03g |
|
-
|
-
|
