Zlataja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 19: 707 * 27%
Fat:
 
Prot:
 
Carbs:
69.65g
 
17.06g
 
1.64g
- -
September 2018
Mon 17: 549 * 37%
Fat:
 
Prot:
 
Carbs:
34.17g
 
27.08g
 
32.87g
- -
Mon 10: 408 * 27%
Fat:
 
Prot:
 
Carbs:
25.22g
 
18.77g
 
26.23g
510*  102
Sun 9: 421 * 28%
Fat:
 
Prot:
 
Carbs:
20.56g
 
28.80g
 
29.21g
1678*  1257
Sat 8: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
105.41g
 
84.66g
 
151.92g
2692*  811
Fri 7: - - 1678* -
Thu 6: - - 1678* -
Wed 5: - - 1678* -
Tue 4: - - 1678* -
Mon 3: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
53.86g
 
94.41g
 
102.60g
1819*  557
Sun 2: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
71.81g
 
86.54g
 
156.83g
1678*  83
Sat 1: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
67.22g
 
81.22g
 
132.49g
1678*  222
August 2018
Fri 31: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
55.91g
 
94.25g
 
141.29g
2980*  1562
Thu 30: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
70.19g
 
119.12g
 
111.29g
3050*  1521
Wed 29: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
115.61g
 
92.94g
 
121.12g
2633*  752
Tue 28: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
86.00g
 
114.28g
 
78.15g
2835*  1294
Mon 27: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
112.17g
 
106.11g
 
135.95g
3079*  1119
Sun 26: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
78.78g
 
91.23g
 
117.82g
2550*  1028
Sat 25: 2100 * 140%
Fat:
 
Prot:
 
Carbs:
115.51g
 
116.91g
 
151.26g
2904*  804
Fri 24: 1961 * 103%
Fat:
 
Prot:
 
Carbs:
110.49g
 
86.52g
 
161.63g
2212*  251
Thu 23: 437 * 23%
Fat:
 
Prot:
 
Carbs:
21.55g
 
26.54g
 
35.09g
1678*  1241
Wed 22: 814 * 43%
Fat:
 
Prot:
 
Carbs:
25.12g
 
34.34g
 
112.43g
2578*  1764
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