| September 2018 |
| Sat 29: |
739 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
34.97g |
|
9.55g |
|
-
|
-
|
| Tue 18: |
649 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
21.51g |
|
8.60g |
|
-
|
-
|
| Sun 16: |
694 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
34.35g |
|
7.45g |
|
-
|
-
|
| Mon 10: |
694 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
39.38g |
|
2.41g |
|
-
|
-
|
| Tue 4: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
20.57g |
|
11.33g |
|
-
|
-
|
| August 2018 |
| Mon 27: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
21.66g |
|
14.83g |
|
-
|
-
|
| Sun 26: |
608 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
30.04g |
|
12.96g |
|
-
|
-
|
| Sun 12: |
665 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
24.34g |
|
43.77g |
|
-
|
-
|
| Sat 11: |
467 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
27.16g |
|
11.86g |
|
-
|
-
|
| Fri 10: |
176 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
0.32g |
|
0.10g |
|
-
|
-
|
| Thu 9: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
13.83g |
|
41.10g |
|
-
|
-
|
| Wed 8: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
34.23g |
|
138.19g |
|
-
|
-
|
| Tue 7: |
1241 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
86.94g |
|
96.88g |
|
-
|
-
|
| Mon 6: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
55.78g |
|
23.28g |
|
-
|
-
|
| Sun 5: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
92.45g |
|
53.83g |
|
127.50g |
|
-
|
-
|
| Sat 4: |
975 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
65.86g |
|
80.90g |
|
-
|
-
|
| Wed 1: |
1028 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
87.63g |
|
22.87g |
|
47.37g |
|
-
|
-
|
