| October 2021 |
| Tue 19: |
1224 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
53.58g |
|
114.82g |
|
-
|
-
|
| Thu 14: |
151 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
5.20g |
|
23.82g |
|
-
|
-
|
| Wed 13: |
650 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
56.87g |
|
62.63g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
653 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
20.73g |
|
118.59g |
|
-
|
-
|
| Tue 26: |
672 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
42.55g |
|
75.62g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
551 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
26.66g |
|
54.32g |
|
-
|
-
|
| Sun 18: |
741 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
69.17g |
|
69.75g |
|
-
|
-
|
| Sat 17: |
731 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
23.75g |
|
77.80g |
|
-
|
-
|
| Sun 4: |
407 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
23.85g |
|
48.07g |
|
-
|
-
|
| September 2020 |
| Sun 27: |
1067 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
100.76g |
|
95.95g |
|
-
|
-
|
| Thu 24: |
1002 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
51.80g |
|
157.70g |
|
-
|
-
|
| Mon 21: |
747 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
54.25g |
|
89.08g |
|
-
|
-
|
| Sun 13: |
1413 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
49.87g |
|
212.24g |
|
-
|
-
|
| Fri 11: |
876 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
72.04g |
|
65.15g |
|
-
|
-
|
| Thu 10: |
1458 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
94.59g |
|
173.66g |
|
-
|
-
|
| Mon 7: |
117 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
1.40g |
|
8.51g |
|
-
|
-
|
| Sun 6: |
386 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
19.23g |
|
35.67g |
|
-
|
-
|
| Sat 5: |
588 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
39.91g |
|
48.53g |
|
-
|
-
|
| Fri 4: |
1421 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
37.60g |
|
277.28g |
|
-
|
-
|
| Thu 3: |
1582 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
98.29g |
|
178.19g |
|
3189*
|
 1607
|
