Helmut Lutz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 968 * 40%
Fat:
 
Prot:
 
Carbs:
63.65g
 
21.48g
 
76.81g
- -
Thu 22: 1290 * 54%
Fat:
 
Prot:
 
Carbs:
69.16g
 
36.42g
 
128.68g
- -
Wed 21: 786 * 33%
Fat:
 
Prot:
 
Carbs:
34.40g
 
21.31g
 
99.34g
- -
Tue 20: 2047 * 85%
Fat:
 
Prot:
 
Carbs:
74.60g
 
75.71g
 
272.83g
- -
Mon 19: 1952 * 81%
Fat:
 
Prot:
 
Carbs:
84.96g
 
85.47g
 
220.78g
- -
Wed 14: 1064 * 44%
Fat:
 
Prot:
 
Carbs:
37.05g
 
58.05g
 
126.26g
- -
Tue 13: 1822 * 76%
Fat:
 
Prot:
 
Carbs:
80.28g
 
109.96g
 
167.89g
- -
July 2024
Thu 25: 792 * 33%
Fat:
 
Prot:
 
Carbs:
32.45g
 
21.31g
 
105.34g
- -
Mon 22: 2016 * 84%
Fat:
 
Prot:
 
Carbs:
76.73g
 
67.67g
 
266.50g
- -
Sun 21: 754 * 31%
Fat:
 
Prot:
 
Carbs:
29.87g
 
43.85g
 
74.66g
- -
Fri 19: 2372 * 99%
Fat:
 
Prot:
 
Carbs:
129.09g
 
73.81g
 
227.15g
- -
Thu 18: 1987 * 83%
Fat:
 
Prot:
 
Carbs:
80.09g
 
118.90g
 
207.14g
- -
Tue 9: 1907 * 79%
Fat:
 
Prot:
 
Carbs:
79.72g
 
155.98g
 
132.76g
- -
Mon 8: 798 * 33%
Fat:
 
Prot:
 
Carbs:
27.90g
 
21.32g
 
118.02g
- -
Sun 7: 1856 * 77%
Fat:
 
Prot:
 
Carbs:
84.40g
 
136.08g
 
141.43g
- -
Fri 5: 481 * 20%
Fat:
 
Prot:
 
Carbs:
19.81g
 
21.27g
 
55.46g
- -
Thu 4: 2388 * 100%
Fat:
 
Prot:
 
Carbs:
123.57g
 
131.86g
 
183.83g
- -
Tue 2: 982 * 41%
Fat:
 
Prot:
 
Carbs:
44.12g
 
48.68g
 
100.89g
- -
Mon 1: 1746 * 73%
Fat:
 
Prot:
 
Carbs:
57.42g
 
108.69g
 
196.17g
- -
June 2024
Fri 21: 581 * 24%
Fat:
 
Prot:
 
Carbs:
16.00g
 
10.21g
 
101.63g
- -
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