mellakristanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 9: 1127 * 54%
Fat:
 
Prot:
 
Carbs:
57.81g
 
25.36g
 
131.64g
- -
November 2020
Sat 28: 1208 * 58%
Fat:
 
Prot:
 
Carbs:
57.55g
 
81.49g
 
90.92g
- -
Fri 27: 2386 * 114%
Fat:
 
Prot:
 
Carbs:
51.47g
 
97.80g
 
384.15g
- -
Thu 26: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
25.41g
 
53.81g
 
138.20g
- -
Wed 25: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
63.56g
 
57.74g
 
154.55g
- -
Tue 24: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
42.80g
 
76.92g
 
173.62g
- -
Mon 23: 1523 * 73%
Fat:
 
Prot:
 
Carbs:
49.24g
 
81.63g
 
188.17g
- -
Sun 22: 1501 * 71%
Fat:
 
Prot:
 
Carbs:
60.98g
 
96.15g
 
141.35g
2983*  1482
Sat 21: 1394 * 66%
Fat:
 
Prot:
 
Carbs:
94.20g
 
66.75g
 
114.33g
- -
Fri 20: 1383 * 66%
Fat:
 
Prot:
 
Carbs:
47.54g
 
66.35g
 
175.04g
- -
Thu 19: 1101 * 52%
Fat:
 
Prot:
 
Carbs:
42.61g
 
51.53g
 
135.56g
2987*  1886
Wed 18: 1451 * 69%
Fat:
 
Prot:
 
Carbs:
52.21g
 
56.29g
 
194.59g
3009*  1558
Tue 17: 1976 * 94%
Fat:
 
Prot:
 
Carbs:
95.37g
 
36.78g
 
247.85g
- -
Mon 16: 1241 * 59%
Fat:
 
Prot:
 
Carbs:
36.74g
 
40.70g
 
200.85g
3047*  1806
Fri 13: 1631 * 78%
Fat:
 
Prot:
 
Carbs:
108.20g
 
57.54g
 
120.49g
- -
Thu 12: 954 * 45%
Fat:
 
Prot:
 
Carbs:
21.55g
 
53.12g
 
139.86g
- -
March 2020
Mon 2: 666 * 32%
Fat:
 
Prot:
 
Carbs:
24.81g
 
30.39g
 
85.92g
- -
Sun 1: 1424 * 68%
Fat:
 
Prot:
 
Carbs:
31.14g
 
42.79g
 
245.33g
- -
February 2020
Tue 18: 1078 * 51%
Fat:
 
Prot:
 
Carbs:
23.23g
 
85.98g
 
137.78g
- -
Mon 17: 1470 * 70%
Fat:
 
Prot:
 
Carbs:
42.65g
 
47.58g
 
233.41g
- -
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