esmakizilay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 11: 945 * 50%
Fat:
 
Prot:
 
Carbs:
44.76g
 
37.25g
 
96.75g
2237*  1292
Sun 9: 959 * 50%
Fat:
 
Prot:
 
Carbs:
46.73g
 
26.74g
 
106.14g
- -
Sat 8: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
67.49g
 
62.34g
 
151.07g
2472*  1022
Fri 7: 585 * 31%
Fat:
 
Prot:
 
Carbs:
21.10g
 
21.33g
 
79.66g
2472*  1887
Wed 5: 298 * 16%
Fat:
 
Prot:
 
Carbs:
15.57g
 
12.87g
 
26.33g
2490*  2192
Sat 1: 832 * 44%
Fat:
 
Prot:
 
Carbs:
34.90g
 
43.72g
 
79.16g
2490*  1658
April 2021
Mon 26: 916 * 48%
Fat:
 
Prot:
 
Carbs:
40.97g
 
24.63g
 
120.20g
- -
Sun 25: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
50.63g
 
39.77g
 
99.13g
2428*  1420
Fri 23: 603 * 32%
Fat:
 
Prot:
 
Carbs:
26.48g
 
19.38g
 
75.68g
- -
June 2020
Tue 2: 801 * 44%
Fat:
 
Prot:
 
Carbs:
40.95g
 
29.27g
 
81.32g
- -
August 2018
Sun 5: 758 * 42%
Fat:
 
Prot:
 
Carbs:
24.80g
 
44.05g
 
88.50g
2265*  1507
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