| Daily Average: |
Exercise: 1456 Cals |
|
Food: 970 Cals |
(Fat: 39.97g, Protein: 55.56g, Carbs: 96.55g) |
| Monthly Total: |
Exercise: 40758 Cals |
|
Food: 21349 Cals |
(Fat: 879.38g, Protein: 1222.30g, Carbs: 2124.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -215 |
|
3
|
Net -483 |
|
4
|
Net -73 |
|
5
|
Net -532 |
|
6
|
Net -1095 |
|
7
|
Net -1086 |
|
8
|
9
|
Net -112 |
|
10
|
Net -1188 |
|
11
|
Net -669 |
|
12
|
Net -866 |
|
13
|
Net -495 |
|
14
|
Net -301 |
|
15
|
16
|
Net -92 |
|
17
|
Net -9 |
|
18
|
Net -1008 |
|
19
|
Net -781 |
|
20
|
21
|
22
|
23
|
Net -23 |
|
24
|
Net -562 |
|
25
|
Net -455 |
|
26
 |
Net 194 |
|
27
|
Net -540 |
|
28
|
Net -181 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (23 Sep 24)
|
