Asenka36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 14: 538 * 36%
Fat:
 
Prot:
 
Carbs:
5.60g
 
19.55g
 
104.85g
- -
July 2022
Thu 28: 834 * 56%
Fat:
 
Prot:
 
Carbs:
30.86g
 
40.20g
 
95.65g
- -
Sun 24: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
40.02g
 
92.23g
 
110.18g
- -
Tue 12: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
39.76g
 
124.34g
 
133.71g
- -
Mon 11: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
56.24g
 
116.35g
 
138.22g
- -
Sun 10: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
33.49g
 
51.32g
 
223.53g
- -
Sat 9: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
74.75g
 
107.83g
 
114.18g
- -
Fri 8: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
40.33g
 
91.04g
 
126.77g
- -
Thu 7: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
29.15g
 
102.29g
 
168.44g
- -
Wed 6: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
44.27g
 
105.67g
 
143.57g
- -
Tue 5: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
40.83g
 
61.06g
 
149.92g
- -
Mon 4: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
49.65g
 
144.84g
 
187.34g
- -
Sun 3: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
46.79g
 
156.90g
 
114.46g
- -
Sat 2: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
57.54g
 
72.18g
 
163.74g
- -
Fri 1: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
56.88g
 
100.62g
 
160.48g
- -
June 2022
Thu 30: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
48.86g
 
123.86g
 
163.98g
- -
Wed 29: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
51.75g
 
142.83g
 
132.14g
- -
Tue 28: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
51.60g
 
108.72g
 
141.77g
- -
Sun 26: 730 * 33%
Fat:
 
Prot:
 
Carbs:
42.06g
 
32.01g
 
54.47g
- -
Mon 20: 419 * 26%
Fat:
 
Prot:
 
Carbs:
11.28g
 
38.18g
 
41.71g
- -
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