farisaasma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 642 * 46%
Fat:
 
Prot:
 
Carbs:
15.98g
 
15.41g
 
112.47g
- -
March 2021
Mon 1: 667 * 48%
Fat:
 
Prot:
 
Carbs:
24.81g
 
19.70g
 
100.09g
- -
February 2021
Sat 27: 745 * 53%
Fat:
 
Prot:
 
Carbs:
22.25g
 
24.08g
 
115.27g
- -
Fri 26: 998 * 71%
Fat:
 
Prot:
 
Carbs:
31.53g
 
23.37g
 
158.74g
- -
Thu 25: 1832 * 131%
Fat:
 
Prot:
 
Carbs:
76.94g
 
61.63g
 
241.47g
1359*  473
Wed 24: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
71.70g
 
69.56g
 
145.58g
1390*  73
Tue 23: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
45.25g
 
45.64g
 
162.30g
1417*  228
Mon 22: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
73.17g
 
69.30g
 
196.99g
1702*  6
Mon 15: 300 * 21%
Fat:
 
Prot:
 
Carbs:
8.05g
 
8.48g
 
53.57g
- -
Sat 13: 3353 * 240%
Fat:
 
Prot:
 
Carbs:
187.95g
 
35.30g
 
378.78g
- -
Tue 9: 737 * 53%
Fat:
 
Prot:
 
Carbs:
20.30g
 
23.73g
 
117.36g
- -
Mon 8: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
32.73g
 
28.01g
 
482.25g
- -
August 2020
Sun 30: 501 * 36%
Fat:
 
Prot:
 
Carbs:
18.79g
 
17.07g
 
64.95g
- -
Sat 29: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
30.31g
 
32.14g
 
217.61g
- -
Fri 28: 152 * 11%
Fat:
 
Prot:
 
Carbs:
3.12g
 
9.51g
 
21.38g
- -
Thu 27: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
55.35g
 
44.60g
 
178.76g
- -
Wed 26: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
53.25g
 
58.21g
 
166.71g
- -
Tue 25: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
56.95g
 
43.80g
 
197.19g
- -
Mon 24: 727 * 52%
Fat:
 
Prot:
 
Carbs:
20.89g
 
22.94g
 
117.37g
- -
Sun 23: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
46.10g
 
74.10g
 
138.33g
- -
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