| September 2019 |
| Fri 13: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.00g |
|
20.00g |
|
-
|
-
|
| August 2019 |
| Mon 26: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
32.79g |
|
160.37g |
|
-
|
-
|
| Sun 25: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
45.37g |
|
158.70g |
|
1426*
|
 426
|
| June 2019 |
| Fri 28: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
14.00g |
|
42.00g |
|
-
|
-
|
| February 2019 |
| Wed 20: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
33.00g |
|
-
|
-
|
| Tue 19: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
10.93g |
|
37.86g |
|
-
|
-
|
| Fri 15: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
10.29g |
|
27.58g |
|
-
|
-
|
| Wed 13: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
4.96g |
|
29.29g |
|
-
|
-
|
| January 2019 |
| Mon 28: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
42.31g |
|
104.00g |
|
-
|
-
|
| Mon 21: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
30.78g |
|
98.25g |
|
-
|
-
|
| Sat 19: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
12.15g |
|
101.15g |
|
-
|
-
|
| Fri 18: |
793 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
46.10g |
|
129.63g |
|
-
|
-
|
| September 2018 |
| Thu 6: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
8.60g |
|
58.80g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
98.37g |
|
114.94g |
|
-
|
-
|
| Wed 29: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.52g |
|
79.76g |
|
159.05g |
|
-
|
-
|
| Tue 28: |
807 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
59.83g |
|
79.95g |
|
-
|
-
|
| Thu 23: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
38.93g |
|
38.34g |
|
-
|
-
|
| Wed 22: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
21.20g |
|
104.60g |
|
-
|
-
|
| Tue 21: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
29.61g |
|
151.38g |
|
-
|
-
|
| Mon 20: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
59.79g |
|
110.49g |
|
-
|
-
|
