| December 2018 |
| Mon 3: |
67 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
3.04g |
|
15.75g |
|
-
|
-
|
| Sun 2: |
1093 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
54.60g |
|
127.80g |
|
-
|
-
|
| November 2018 |
| Thu 1: |
373 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
22.60g |
|
54.52g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
31.72g |
|
80.56g |
|
-
|
-
|
| Tue 30: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
35.10g |
|
81.78g |
|
139*
|
 585
|
| August 2018 |
| Fri 17: |
123 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
4.60g |
|
27.20g |
|
-
|
-
|
| Mon 13: |
850 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
54.63g |
|
95.27g |
|
-
|
-
|
| Sun 12: |
670 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
33.28g |
|
71.90g |
|
-
|
-
|
| Sat 11: |
2671 *
|
334%
|
Fat: |
|
Prot: |
|
Carbs: |
119.32g |
|
62.01g |
|
351.86g |
|
-
|
-
|
| Fri 10: |
1259 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
43.84g |
|
167.83g |
|
-
|
-
|
| Thu 9: |
699 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
39.63g |
|
75.57g |
|
-
|
-
|
| Wed 8: |
825 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
36.50g |
|
77.38g |
|
-
|
-
|
| Tue 7: |
1025 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
46.22g |
|
158.04g |
|
-
|
-
|
| Mon 6: |
318 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
10.62g |
|
26.12g |
|
66*
|
252
|
| Thu 2: |
23 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.20g |
|
6.23g |
|
-
|
-
|
