aisyah.ishaq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 10: 789 * 56%
Fat:
 
Prot:
 
Carbs:
38.04g
 
49.18g
 
58.80g
1432*  643
Sun 9: 2875 * 205%
Fat:
 
Prot:
 
Carbs:
108.84g
 
69.82g
 
404.56g
1821*  1054
Fri 7: 220 * 16%
Fat:
 
Prot:
 
Carbs:
0.17g
 
1.00g
 
52.00g
1515*  1295
Thu 6: 2049 * 146%
Fat:
 
Prot:
 
Carbs:
120.86g
 
64.11g
 
227.71g
1888*  161
Wed 5: 60 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
10.00g
1722*  1662
Tue 4: - - 1349* -
Mon 3: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
36.11g
 
53.41g
 
116.52g
1300*  299
Sun 2: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.00g
 
17.00g
1307*  1217
Sat 1: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.00g
 
17.00g
1515*  1425
August 2018
Thu 30: - - 1748* -
Wed 29: - - 1515* -
Tue 28: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
23.44g
1349*  1259
Mon 27: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.54g
 
13.65g
- -
Sun 26: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.25g
 
6.34g
1744*  1720
Mon 20: - - 1582* -
Wed 15: 143 * 10%
Fat:
 
Prot:
 
Carbs:
9.03g
 
7.48g
 
7.83g
1468*  1325
Sat 11: - - 1723* -
Fri 10: - - 1826* -
Thu 9: 232 * 17%
Fat:
 
Prot:
 
Carbs:
3.95g
 
1.87g
 
50.98g
1789*  1557
Wed 8: - - 1725* -
Tue 7: - - 1420* -
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