alinastrekha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 712 * 25%
Fat:
 
Prot:
 
Carbs:
43.37g
 
31.63g
 
47.34g
- -
August 2024
Sat 31: 596 * 21%
Fat:
 
Prot:
 
Carbs:
2.89g
 
17.87g
 
124.71g
- -
July 2024
Mon 22: 736 * 26%
Fat:
 
Prot:
 
Carbs:
28.79g
 
51.23g
 
64.90g
- -
Thu 11: 213 * 8%
Fat:
 
Prot:
 
Carbs:
1.94g
 
7.55g
 
45.33g
- -
June 2024
Tue 4: 650 * 23%
Fat:
 
Prot:
 
Carbs:
25.33g
 
22.55g
 
88.41g
- -
Sun 2: 1664 * 59%
Fat:
 
Prot:
 
Carbs:
63.61g
 
61.70g
 
221.28g
- -
May 2024
Fri 31: 1333 * 48%
Fat:
 
Prot:
 
Carbs:
31.19g
 
65.65g
 
209.92g
- -
Thu 30: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
3.30g
 
5.82g
- -
Wed 29: 672 * 24%
Fat:
 
Prot:
 
Carbs:
27.47g
 
23.90g
 
88.64g
- -
Tue 28: 617 * 22%
Fat:
 
Prot:
 
Carbs:
6.12g
 
54.65g
 
84.66g
- -
Thu 23: 821 * 29%
Fat:
 
Prot:
 
Carbs:
40.49g
 
25.12g
 
96.29g
- -
Tue 21: 1394 * 50%
Fat:
 
Prot:
 
Carbs:
64.25g
 
55.76g
 
156.12g
- -
Sun 19: 993 * 35%
Fat:
 
Prot:
 
Carbs:
26.69g
 
67.15g
 
122.41g
- -
Sat 18: 2187 * 78%
Fat:
 
Prot:
 
Carbs:
106.01g
 
102.26g
 
216.49g
- -
Fri 17: 1572 * 56%
Fat:
 
Prot:
 
Carbs:
66.35g
 
52.84g
 
200.88g
- -
Sun 12: 1667 * 60%
Fat:
 
Prot:
 
Carbs:
62.24g
 
106.11g
 
174.97g
- -
Sun 5: 2472 * 88%
Fat:
 
Prot:
 
Carbs:
73.23g
 
147.66g
 
313.35g
- -
Sat 4: 1609 * 57%
Fat:
 
Prot:
 
Carbs:
62.72g
 
91.54g
 
173.84g
- -
April 2024
Fri 19: 1614 * 58%
Fat:
 
Prot:
 
Carbs:
67.26g
 
109.84g
 
142.86g
- -
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