Nathan1545's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1707 * 81%
Fat:
 
Prot:
 
Carbs:
73.99g
 
152.93g
 
106.34g
- -
July 2024
Wed 31: 1600 * 76%
Fat:
 
Prot:
 
Carbs:
53.94g
 
153.79g
 
126.89g
- -
Tue 30: 1980 * 94%
Fat:
 
Prot:
 
Carbs:
88.78g
 
130.32g
 
162.17g
- -
Mon 29: 448 * 21%
Fat:
 
Prot:
 
Carbs:
16.51g
 
26.59g
 
43.74g
- -
Thu 25: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
42.50g
 
113.90g
 
157.71g
- -
Wed 24: 1419 * 68%
Fat:
 
Prot:
 
Carbs:
48.52g
 
132.48g
 
112.01g
- -
Tue 23: 1804 * 86%
Fat:
 
Prot:
 
Carbs:
74.01g
 
159.87g
 
117.26g
- -
Mon 22: 1857 * 88%
Fat:
 
Prot:
 
Carbs:
68.63g
 
124.24g
 
177.51g
2442*  585
Sun 21: 1632 * 78%
Fat:
 
Prot:
 
Carbs:
61.67g
 
136.15g
 
124.24g
2442*  810
Sat 20: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
72.62g
 
156.16g
 
172.06g
2818*  802
Fri 19: 1781 * 85%
Fat:
 
Prot:
 
Carbs:
76.74g
 
135.75g
 
135.12g
- -
Thu 18: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
68.47g
 
145.22g
 
202.65g
2183*  193
Wed 17: 1668 * 79%
Fat:
 
Prot:
 
Carbs:
51.03g
 
146.76g
 
147.51g
2262*  594
Tue 16: 1793 * 85%
Fat:
 
Prot:
 
Carbs:
52.39g
 
114.78g
 
161.49g
- -
Sun 14: 1702 * 81%
Fat:
 
Prot:
 
Carbs:
65.97g
 
126.68g
 
142.90g
2303*  601
Sat 13: 1586 * 76%
Fat:
 
Prot:
 
Carbs:
51.80g
 
50.89g
 
224.47g
- -
Thu 11: 1881 * 90%
Fat:
 
Prot:
 
Carbs:
81.90g
 
131.81g
 
145.20g
- -
Wed 10: 1606 * 76%
Fat:
 
Prot:
 
Carbs:
57.56g
 
73.51g
 
159.89g
- -
Tue 9: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
90.82g
 
139.95g
 
109.74g
- -
Mon 8: 1623 * 77%
Fat:
 
Prot:
 
Carbs:
56.20g
 
129.45g
 
135.38g
2324*  701
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