| October 2018 |
| Wed 17: |
697 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
15.62g |
|
128.77g |
|
-
|
-
|
| Tue 16: |
1153 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
36.09g |
|
193.40g |
|
-
|
-
|
| Mon 15: |
1214 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
43.71g |
|
197.20g |
|
-
|
-
|
| Sun 14: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
54.03g |
|
147.07g |
|
-
|
-
|
| Sat 13: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
39.80g |
|
215.12g |
|
-
|
-
|
| Fri 12: |
1143 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
86.83g |
|
165.61g |
|
-
|
-
|
| Thu 11: |
1066 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
21.45g |
|
208.49g |
|
-
|
-
|
| Wed 10: |
1156 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
54.63g |
|
178.45g |
|
-
|
-
|
| Tue 9: |
1129 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
35.53g |
|
213.12g |
|
-
|
-
|
| Mon 8: |
1104 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
69.88g |
|
174.88g |
|
-
|
-
|
| Sun 7: |
1128 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
68.85g |
|
189.46g |
|
-
|
-
|
| Sat 6: |
1122 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
35.95g |
|
219.63g |
|
-
|
-
|
| Fri 5: |
1094 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
38.04g |
|
209.60g |
|
-
|
-
|
| Thu 4: |
1095 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
51.22g |
|
187.51g |
|
-
|
-
|
| Wed 3: |
1107 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
66.42g |
|
169.60g |
|
-
|
-
|
| Tue 2: |
1090 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
71.96g |
|
158.61g |
|
-
|
-
|
| Mon 1: |
1038 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
47.18g |
|
186.20g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1109 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
35.54g |
|
220.17g |
|
-
|
-
|
| Sat 29: |
947 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
51.04g |
|
113.74g |
|
-
|
-
|
| Fri 28: |
1001 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
56.22g |
|
158.16g |
|
-
|
-
|
