| September 2018 |
| Sat 8: |
219 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
20.09g |
|
1.56g |
|
-
|
-
|
| Fri 7: |
220 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
18.32g |
|
6.19g |
|
-
|
-
|
| Thu 6: |
570 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
65.39g |
|
12.26g |
|
-
|
-
|
| Wed 5: |
615 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
63.52g |
|
8.54g |
|
1803*
|
 1188
|
| Tue 4: |
399 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
26.20g |
|
30.21g |
|
-
|
-
|
| Mon 3: |
466 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
51.06g |
|
24.78g |
|
1839*
|
1373
|
| Sun 2: |
376 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
40.20g |
|
27.20g |
|
-
|
-
|
| Sat 1: |
269 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
18.45g |
|
16.31g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
435 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
46.28g |
|
19.76g |
|
1844*
|
1409
|
| Thu 30: |
660 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
57.20g |
|
36.03g |
|
1855*
|
1195
|
| Wed 29: |
487 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
54.02g |
|
22.51g |
|
-
|
-
|
| Tue 28: |
534 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
53.75g |
|
34.11g |
|
1874*
|
1340
|
| Mon 27: |
433 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
54.23g |
|
5.32g |
|
1896*
|
1463
|
| Thu 23: |
283 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
14.18g |
|
10.63g |
|
-
|
-
|
| Wed 22: |
263 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
16.68g |
|
15.93g |
|
1259*
|
996
|
| Mon 20: |
420 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
20.92g |
|
20.19g |
|
-
|
-
|
| Sat 18: |
167 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.90g |
|
15.00g |
|
-
|
-
|
| Fri 17: |
421 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
41.31g |
|
34.30g |
|
1858*
|
1437
|
| Thu 16: |
289 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
14.51g |
|
16.69g |
|
1264*
|
975
|
| Wed 15: |
525 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
56.58g |
|
37.83g |
|
1833*
|
1308
|
