| March 2021 |
| Wed 17: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| Mon 1: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
5.78g |
|
53.75g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
37.98g |
|
148.06g |
|
1600*
|
 503
|
| Sat 27: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
38.44g |
|
137.48g |
|
-
|
-
|
| Fri 26: |
466 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
23.08g |
|
65.44g |
|
-
|
-
|
| Sat 13: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
16.16g |
|
56.19g |
|
-
|
-
|
| Fri 12: |
253 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
3.54g |
|
34.52g |
|
-
|
-
|
| Thu 11: |
374 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
1.00g |
|
67.00g |
|
-
|
-
|
| Sun 7: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
32.06g |
|
103.81g |
|
-
|
-
|
| Sat 6: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
32.50g |
|
18.27g |
|
-
|
-
|
| Fri 5: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
42.30g |
|
151.62g |
|
1510*
|
505
|
| Thu 4: |
760 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
22.62g |
|
105.30g |
|
-
|
-
|
| Wed 3: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
25.88g |
|
185.90g |
|
1510*
|
317
|
| January 2021 |
| Sat 30: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
45.58g |
|
65.31g |
|
-
|
-
|
| Fri 29: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
42.04g |
|
181.71g |
|
-
|
-
|
| Thu 28: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
21.09g |
|
88.00g |
|
-
|
-
|
| Tue 26: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
31.06g |
|
194.87g |
|
-
|
-
|
| Sun 24: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
8.01g |
|
40.17g |
|
-
|
-
|
| Sat 23: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
37.18g |
|
192.37g |
|
-
|
-
|
| Fri 22: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
44.14g |
|
172.41g |
|
-
|
-
|
