| September 2010 |
| Mon 20: |
374 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
20.40g |
|
18.55g |
|
-
|
-
|
| Sun 19: |
1488 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
74.41g |
|
162.53g |
|
2924*
|
 1436
|
| Sat 18: |
1628 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
90.33g |
|
131.54g |
|
-
|
-
|
| Fri 17: |
1751 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
96.88g |
|
221.86g |
|
3088*
|
1337
|
| Thu 16: |
1957 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.47g |
|
85.73g |
|
252.50g |
|
2790*
|
833
|
| Wed 15: |
1566 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
105.98g |
|
162.42g |
|
3010*
|
1444
|
| Tue 14: |
2248 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
103.06g |
|
105.70g |
|
234.94g |
|
3100*
|
852
|
| Mon 13: |
1454 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
36.91g |
|
193.04g |
|
3100*
|
1646
|
| Sun 12: |
1596 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
106.24g |
|
121.00g |
|
3100*
|
1504
|
| Sat 11: |
1211 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
68.78g |
|
144.41g |
|
2825*
|
1614
|
| Fri 10: |
1459 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
68.12g |
|
131.67g |
|
3100*
|
1641
|
| Thu 9: |
2121 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
110.24g |
|
96.82g |
|
198.59g |
|
3100*
|
979
|
| Wed 8: |
1793 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
84.64g |
|
213.68g |
|
2935*
|
1142
|
| Tue 7: |
2073 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.83g |
|
91.95g |
|
265.24g |
|
3430*
|
1357
|
| Mon 6: |
2111 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
87.29g |
|
94.40g |
|
255.29g |
|
3320*
|
1209
|
| Sun 5: |
2144 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
126.58g |
|
92.10g |
|
121.43g |
|
3650*
|
1506
|
| Sat 4: |
1817 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
71.46g |
|
221.08g |
|
3699*
|
1882
|
| Fri 3: |
2239 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
108.92g |
|
128.48g |
|
146.84g |
|
2715*
|
476
|
| Thu 2: |
1506 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
82.00g |
|
185.45g |
|
3290*
|
1784
|
| Wed 1: |
1776 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
82.79g |
|
206.03g |
|
3290*
|
1514
|
