Edmund Luna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 1: 1106 * 61%
Fat:
 
Prot:
 
Carbs:
32.04g
 
34.02g
 
173.11g
- -
January 2019
Fri 25: 693 * 38%
Fat:
 
Prot:
 
Carbs:
24.60g
 
22.38g
 
96.84g
- -
Thu 24: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
41.69g
 
62.74g
 
143.99g
2298*  1117
Wed 23: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
41.61g
 
100.87g
 
174.29g
2229*  811
Tue 22: 915 * 51%
Fat:
 
Prot:
 
Carbs:
32.04g
 
49.48g
 
112.02g
2166*  1251
Mon 21: 927 * 52%
Fat:
 
Prot:
 
Carbs:
30.21g
 
45.81g
 
122.61g
2388*  1461
Sun 20: 1989 * 110%
Fat:
 
Prot:
 
Carbs:
102.00g
 
98.07g
 
170.92g
3086*  1097
Sat 19: 2293 * 127%
Fat:
 
Prot:
 
Carbs:
119.43g
 
89.10g
 
227.38g
- -
Fri 18: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
62.91g
 
69.37g
 
131.61g
- -
Thu 17: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
68.28g
 
60.07g
 
142.23g
2298*  913
Wed 16: 2318 * 129%
Fat:
 
Prot:
 
Carbs:
78.88g
 
123.82g
 
204.17g
- -
Tue 15: 1136 * 63%
Fat:
 
Prot:
 
Carbs:
44.32g
 
56.94g
 
148.61g
2229*  1093
Mon 14: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
47.73g
 
93.94g
 
226.30g
2335*  694
Sun 13: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
38.35g
 
71.69g
 
145.50g
- -
Sat 12: 938 * 52%
Fat:
 
Prot:
 
Carbs:
22.66g
 
73.23g
 
88.14g
- -
Fri 11: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
39.03g
 
42.96g
 
175.45g
2215*  1021
Thu 10: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
80.31g
 
92.19g
 
236.79g
2271*  254
Wed 9: 1632 * 91%
Fat:
 
Prot:
 
Carbs:
56.44g
 
44.76g
 
238.66g
2278*  646
Tue 8: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
35.98g
 
68.30g
 
211.39g
- -
Mon 7: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
56.53g
 
84.00g
 
241.56g
2306*  549
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