| November 2023 |
| Tue 14: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
9.00g |
|
58.08g |
|
-
|
-
|
| Mon 13: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
79.00g |
|
193.53g |
|
-
|
-
|
| Sun 12: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
104.45g |
|
185.23g |
|
-
|
-
|
| Sat 11: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.57g |
|
61.74g |
|
178.22g |
|
2283*
|
 658
|
| Fri 10: |
1873 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
69.38g |
|
249.70g |
|
2102*
|
229
|
| Thu 9: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
97.62g |
|
189.40g |
|
2208*
|
597
|
| Wed 8: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
64.61g |
|
243.40g |
|
2208*
|
365
|
| Mon 6: |
1616 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
59.90g |
|
253.11g |
|
2010*
|
394
|
| Sun 5: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
106.93g |
|
190.45g |
|
-
|
-
|
| Sat 4: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
71.29g |
|
241.28g |
|
2309*
|
541
|
| Fri 3: |
1810 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
77.75g |
|
261.96g |
|
2022*
|
212
|
| Thu 2: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
92.38g |
|
242.78g |
|
2166*
|
457
|
| Wed 1: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
26.82g |
|
169.64g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
69.97g |
|
169.64g |
|
2238*
|
829
|
| June 2023 |
| Tue 13: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
24.22g |
|
24.40g |
|
-
|
-
|
| Wed 7: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
37.01g |
|
127.79g |
|
-
|
-
|
| Sat 3: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
65.95g |
|
233.59g |
|
2048*
|
263
|
| Fri 2: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
47.79g |
|
144.60g |
|
-
|
-
|
| Thu 1: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
48.34g |
|
124.07g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
40.91g |
|
111.17g |
|
-
|
-
|
