__Мм's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 1953 * 75%
Fat:
 
Prot:
 
Carbs:
84.04g
 
117.47g
 
174.19g
- -
Tue 8: 1941 * 75%
Fat:
 
Prot:
 
Carbs:
90.11g
 
115.49g
 
166.34g
- -
Mon 7: 1932 * 74%
Fat:
 
Prot:
 
Carbs:
92.97g
 
121.52g
 
156.01g
- -
Thu 3: 1950 * 75%
Fat:
 
Prot:
 
Carbs:
83.67g
 
102.97g
 
205.55g
- -
Wed 2: 1951 * 75%
Fat:
 
Prot:
 
Carbs:
75.09g
 
104.05g
 
226.39g
- -
Tue 1: 1952 * 75%
Fat:
 
Prot:
 
Carbs:
75.92g
 
109.67g
 
219.02g
- -
May 2021
Mon 31: 1952 * 93%
Fat:
 
Prot:
 
Carbs:
84.26g
 
112.74g
 
182.25g
- -
Wed 26: 1898 * 90%
Fat:
 
Prot:
 
Carbs:
84.65g
 
112.55g
 
161.99g
- -
Tue 25: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
87.78g
 
102.80g
 
171.64g
- -
Mon 24: 1893 * 90%
Fat:
 
Prot:
 
Carbs:
82.41g
 
110.07g
 
181.22g
- -
April 2021
Thu 29: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
109.10g
 
106.81g
 
122.54g
- -
Wed 28: 1784 * 85%
Fat:
 
Prot:
 
Carbs:
84.30g
 
103.24g
 
156.51g
- -
Tue 27: 1842 * 88%
Fat:
 
Prot:
 
Carbs:
74.67g
 
128.27g
 
165.69g
- -
Mon 26: 1839 * 88%
Fat:
 
Prot:
 
Carbs:
84.07g
 
116.20g
 
154.02g
- -
Sat 24: 1856 * 88%
Fat:
 
Prot:
 
Carbs:
79.53g
 
115.11g
 
173.01g
- -
Fri 23: 1837 * 87%
Fat:
 
Prot:
 
Carbs:
76.91g
 
108.95g
 
179.75g
- -
Thu 22: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
80.14g
 
107.98g
 
173.79g
- -
Wed 21: 1853 * 88%
Fat:
 
Prot:
 
Carbs:
89.53g
 
109.14g
 
152.60g
- -
Tue 20: 1841 * 88%
Fat:
 
Prot:
 
Carbs:
89.70g
 
110.11g
 
147.00g
- -
Mon 19: 1871 * 89%
Fat:
 
Prot:
 
Carbs:
79.97g
 
104.01g
 
190.20g
- -
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