marissa_sitanggang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 17: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
26.61g
 
116.42g
 
96.36g
- -
February 2019
Mon 4: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
45.77g
 
52.56g
 
99.20g
- -
Sun 3: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
59.90g
 
81.86g
 
167.80g
- -
Sat 2: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
36.70g
 
115.45g
 
203.61g
- -
Fri 1: 761 * 51%
Fat:
 
Prot:
 
Carbs:
25.46g
 
34.57g
 
99.87g
- -
January 2019
Thu 31: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
63.90g
 
68.41g
 
129.56g
1792*  457
Wed 30: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
46.89g
 
75.60g
 
119.48g
- -
Tue 29: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
31.94g
 
70.43g
 
90.43g
- -
Mon 28: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
47.87g
 
47.87g
 
133.94g
1754*  615
Sun 27: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
48.07g
 
46.05g
 
210.43g
- -
Fri 18: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
39.95g
 
62.56g
 
171.65g
- -
November 2018
Tue 13: 600 * 86%
Fat:
 
Prot:
 
Carbs:
33.00g
 
28.00g
 
51.00g
- -
September 2018
Fri 14: 882 * 126%
Fat:
 
Prot:
 
Carbs:
20.99g
 
33.14g
 
143.50g
- -
August 2018
Wed 29: 802 * 115%
Fat:
 
Prot:
 
Carbs:
31.24g
 
87.03g
 
39.07g
- -
Thu 23: 1187 * 170%
Fat:
 
Prot:
 
Carbs:
47.76g
 
51.89g
 
117.20g
- -
Mon 20: 563 * 80%
Fat:
 
Prot:
 
Carbs:
19.48g
 
44.91g
 
49.67g
- -
Sun 19: 560 * 80%
Fat:
 
Prot:
 
Carbs:
32.49g
 
30.72g
 
35.31g
- -
Sat 18: 1067 * 152%
Fat:
 
Prot:
 
Carbs:
62.34g
 
66.63g
 
58.17g
- -
Fri 17: 1030 * 147%
Fat:
 
Prot:
 
Carbs:
36.75g
 
78.02g
 
94.02g
- -
Thu 16: 771 * 64%
Fat:
 
Prot:
 
Carbs:
20.49g
 
77.51g
 
64.68g
2100*  1329
Get the app
    
© 2024 FatSecret. All rights reserved.