| January 2023 |
| Fri 27: |
1504 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
93.09g |
|
166.64g |
|
-
|
-
|
| Sat 21: |
854 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
46.53g |
|
123.26g |
|
-
|
-
|
| Wed 18: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.30g |
|
24.44g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
50.44g |
|
62.15g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
5.98g |
|
14.91g |
|
-
|
-
|
| Sat 19: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
53.29g |
|
125.17g |
|
-
|
-
|
| Fri 18: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
41.37g |
|
64.81g |
|
-
|
-
|
| Thu 17: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
34.94g |
|
173.97g |
|
-
|
-
|
| Wed 16: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
61.03g |
|
140.01g |
|
-
|
-
|
| Tue 15: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
38.00g |
|
92.91g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
56.72g |
|
111.55g |
|
-
|
-
|
| Sun 13: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
53.81g |
|
169.15g |
|
-
|
-
|
| Sat 12: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
45.55g |
|
164.07g |
|
-
|
-
|
| May 2021 |
| Fri 7: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
53.03g |
|
151.47g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
2.40g |
|
30.00g |
|
-
|
-
|
| October 2020 |
| Mon 12: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
11.36g |
|
75.69g |
|
-
|
-
|
| December 2019 |
| Sun 15: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
18.13g |
|
52.94g |
|
-
|
-
|
| Sat 14: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
54.38g |
|
124.26g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
7.58g |
|
35.64g |
|
-
|
-
|
| Thu 28: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
6.64g |
|
57.41g |
|
-
|
-
|
