| August 2023 |
| Wed 2: |
783 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
30.69g |
|
122.34g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
216 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
2.38g |
|
46.96g |
|
-
|
-
|
| November 2022 |
| Sat 19: |
139 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
1.87g |
|
12.71g |
|
-
|
-
|
| Fri 18: |
1249 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
68.69g |
|
140.07g |
|
-
|
-
|
| Thu 17: |
401 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
22.37g |
|
25.38g |
|
-
|
-
|
| Wed 16: |
1310 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
78.47g |
|
129.02g |
|
-
|
-
|
| Tue 8: |
1536 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
80.98g |
|
184.78g |
|
-
|
-
|
| Mon 7: |
1651 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
106.09g |
|
159.23g |
|
-
|
-
|
| Tue 1: |
1613 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.99g |
|
72.94g |
|
160.80g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1654 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
131.06g |
|
161.23g |
|
-
|
-
|
| Sun 30: |
1533 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
64.58g |
|
216.56g |
|
-
|
-
|
| Fri 28: |
1472 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
85.90g |
|
107.51g |
|
-
|
-
|
| Tue 25: |
956 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
26.03g |
|
105.91g |
|
-
|
-
|
| Mon 24: |
1591 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
85.68g |
|
146.61g |
|
-
|
-
|
| Sat 22: |
1134 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
59.99g |
|
113.35g |
|
-
|
-
|
| Fri 21: |
1662 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.71g |
|
54.01g |
|
179.58g |
|
-
|
-
|
| Thu 20: |
1245 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
47.03g |
|
136.47g |
|
-
|
-
|
| Sat 15: |
1562 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
78.67g |
|
188.45g |
|
-
|
-
|
| Fri 14: |
1857 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
111.04g |
|
202.19g |
|
1800*
|
 57
|
| Thu 13: |
1520 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
85.67g |
|
151.69g |
|
-
|
-
|
