Tanya_M)))'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1326 * 98%
Fat:
 
Prot:
 
Carbs:
69.82g
 
84.00g
 
86.24g
- -
Fri 20: 1549 * 115%
Fat:
 
Prot:
 
Carbs:
43.04g
 
54.69g
 
179.07g
- -
Thu 19: 464 * 34%
Fat:
 
Prot:
 
Carbs:
20.72g
 
18.64g
 
33.59g
- -
Wed 18: 1014 * 75%
Fat:
 
Prot:
 
Carbs:
27.34g
 
41.11g
 
96.99g
- -
Tue 17: 1616 * 120%
Fat:
 
Prot:
 
Carbs:
69.84g
 
59.57g
 
188.98g
- -
Mon 16: 792 * 59%
Fat:
 
Prot:
 
Carbs:
47.24g
 
30.06g
 
63.03g
- -
Sun 15: 1367 * 101%
Fat:
 
Prot:
 
Carbs:
54.98g
 
50.12g
 
145.74g
- -
Sat 14: 1498 * 111%
Fat:
 
Prot:
 
Carbs:
81.08g
 
57.52g
 
135.92g
- -
Fri 13: 1097 * 81%
Fat:
 
Prot:
 
Carbs:
51.08g
 
59.60g
 
84.88g
- -
Thu 12: 1277 * 95%
Fat:
 
Prot:
 
Carbs:
54.98g
 
50.98g
 
143.19g
- -
Wed 11: 1294 * 96%
Fat:
 
Prot:
 
Carbs:
53.89g
 
32.99g
 
136.84g
- -
Tue 10: 1221 * 90%
Fat:
 
Prot:
 
Carbs:
43.03g
 
57.44g
 
135.51g
- -
Mon 9: 1484 * 110%
Fat:
 
Prot:
 
Carbs:
54.92g
 
59.00g
 
158.43g
- -
Sun 8: 1368 * 101%
Fat:
 
Prot:
 
Carbs:
62.70g
 
54.98g
 
146.71g
- -
Sat 7: 810 * 60%
Fat:
 
Prot:
 
Carbs:
18.41g
 
41.39g
 
94.36g
- -
Fri 6: 1040 * 77%
Fat:
 
Prot:
 
Carbs:
41.94g
 
63.95g
 
102.12g
- -
Thu 5: 1440 * 107%
Fat:
 
Prot:
 
Carbs:
71.15g
 
70.57g
 
130.35g
- -
Wed 4: 1380 * 102%
Fat:
 
Prot:
 
Carbs:
55.27g
 
78.41g
 
125.67g
- -
Tue 3: 1381 * 102%
Fat:
 
Prot:
 
Carbs:
65.87g
 
55.74g
 
139.27g
- -
Mon 2: 1169 * 87%
Fat:
 
Prot:
 
Carbs:
43.47g
 
53.51g
 
126.86g
- -
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