| Daily Average: |
Exercise: 2469 Cals |
|
Food: 1348 Cals |
(Fat: 49.07g, Protein: 72.29g, Carbs: 153.08g) |
| Monthly Total: |
Exercise: 9876 Cals |
|
Food: 28315 Cals |
(Fat: 1030.51g, Protein: 1518.11g, Carbs: 3214.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -423 |
|
3
|
Net -1697 |
|
4
|
Net -1179 |
|
5
|
6
|
Net -862 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 1292 calories (25 Jun 24)
|
